Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session

For many people, the COVID-19 pandemic has been a source of stress and anxiety. In this video, meditation and stress reduction expert Dorit Brauer leads a short breathing exercise designed to help viewers relax and recenter. | PublicSource | Facebook

What is better at solving anxiety, relaxing breathing or 1 minute of all-out exercise? It depends! Check out the full episode 243 at link in profile or go right to Youtube: https://youtu.be/2gD1T5w-Tus | Dr Jade Teta

4K views · 537 reactions | Don't let them drag your energy Take a...