MuscleClub | Gym | Fitness| Workout on Instagram: "Here is the simple explanation of what is happening: Think of your muscle like it’s wearing a shirt that is two sizes too small. That tight shirt (your fascia) keeps the muscle from growing because there is no room left. To fix that, we did this brutal superset: 1️⃣ Cable Flys: We stretch the muscle out as far as possible to loosen that "tight shirt." 2️⃣ Push-ups to Failure: Immediately after, we pump as much blood as possible into the muscle.
1:38
MuscleClub | Gym | Fitness| Workout on Instagram: "Here is the simple explanation of what is happening: Think of your muscle like it’s wearing a shirt that is two sizes too small. That tight shirt (your fascia) keeps the muscle from growing because there is no room left. To fix that, we did this brutal superset: 1️⃣ Cable Flys: We stretch the muscle out as far as possible to loosen that "tight shirt." 2️⃣ Push-ups to Failure: Immediately after, we pump as much blood as possible into the muscle.
8K views2 months ago
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