DBT Therapy Meditation - Search Videos

Guided DBT Progressive Muscle Relaxation Meditation | Mindfulness for Distress Tolerance

This guided Paired Muscle Relaxation meditation, a special form of progressive muscle relaxation, is designed to help you intentionally tense and release groups of muscles while coordinating your breath and attention. Rooted in Dialectical Behavior Therapy (DBT), this practice guides you to gently tense muscles on the inhale and release them on ...

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