Treating Low Back Pain Using DEADLIFTS
Treating Low Back Pain Using DEADLIFTS
Feb 26, 2018
thebarbellphysio.com
Deadlifts!! Let’s safely perform this exercise and protect your low back from injury. Here’s two ways coaching cues I give most of my athletes when introducing this exercise as part of their routine. **HOW YOU START THIS AND MANY OTHER EXERCISES DICTATES HOW WELL THE EXERCISE IS PERFORMED 1. Start with the weight as close to your center of gravity as possible 2. Pull your shoulders DOWN, attempting to pull your shoulder blades into your back pocket #performancept #gupt #workinprogress #builtsoli
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Deadlifts!! Let’s safely perform this exercise and protect your low bac…
56 views3 months ago
FacebookGround Up Physical Therapy
3.2K views · 253 reactions | Week 3 of deadlifts and I'm starting to push a little harder. 3 x 5 with 310kg today after raw singles of a block, then upper back and bicep work. Had to rush a little today but pleased with the progress. #strongman #deadlifts #back #power #powerlifting #deadlift #warrior #beast #beard #tattoo #legs #pull #lift #gym | Laurence Shahlaei | Facebook
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3.2K views · 253 reactions | Week 3 of deadlifts and I'm starting to pus…
3.3K views3 weeks ago
FacebookLaurence Shahlaei
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