Decline Push Up | What Muscle Does It Work? | A Lean Life
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Push-up form fix: 3 common push-up mistakes in 15 seconds. In this quick tutorial you’ll see what’s stopping your push-ups from building your chest: broken body line (hips sag/too high), elbows flaring, and half reps (no full range). #pushups #chestworkout
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A decline push up doesn’t automatically target your upper chest. If you’re in an arched position and flare your elbows, it’s just like a harder version of a normal push up. To target your upper chest, you need your spine to be in a neutral position and keep your elbows closer to your body. Not your chest should touch the ground, but your nose. Follow for more calisthenics content ✅ . . . #calisthenics #fitness #bodyweighttraining #workout #homeworkout #pushups #bodybuilding
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