Dumbbell fly exercise instructions and videos | Weight Training Guide
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Dumbbell fly exercise instructions and videos | Weight Training Guide
The dumbbell fly is an isolation exercise for your sternal pectoralis major. Use it to either warm up your chest or flush it at the end of a workout.
Aug 10, 2018
Haltère Exercices
Rowing à un bras avec haltère
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superphysique.org
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4 exercices simples mais efficaces. Tu as seulement besoin d’un kettlebell ou d’un haltère (4 à 12 kg). — abdos bras tendu 20 répétitions — Flutter kicks 15 répétitions alternées par côté — Rotation circulaire 10 rotations dans chaque direction — Pont bras tendus 20 répétitions Faites 3 tours pour développer la force, réduire les douleurs lombaires et améliorer la stabilité sur le vélo ! 📌 Sauvegarde cette routine et abonne-toi pour progresser plus intelligemment ! #cycling #entraînement #coret
0:23
4 exercices simples mais efficaces. Tu as seulement besoin d’un kettlebell ou d’un haltère (4 à 12 kg). — abdos bras tendu 20 répétitions — Flutter kicks 15 répétitions alternées par côté — Rotation circulaire 10 rotations dans chaque direction — Pont bras tendus 20 répétitions Faites 3 tours pour développer la force, réduire les douleurs lombaires et améliorer la stabilité sur le vélo ! 📌 Sauvegarde cette routine et abonne-toi pour progresser plus intelligemment ! #cycling #entraînement #coret
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