Ever noticed your feet turn outward when you lie down? 👣 It’s not random — it’s your body’s alignment talking! 🦴 Your hips, spine, and muscles are all part of the story. Listen to what your posture is telling you. 💬✨ #PostureMatters #BodyAlignment #SpineHealth #HipMobility #PainflameClinic #BodyAwareness | Pain Rehab Gym
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HIP THRUST TIPS 🧚‍♀️ 🦶 Foot placement& knee angle: Position knees feet directly over your ankles, when hips are at the top of the movement. This creates a 90° angle at the knee. Results in: hip extension and reduces knee strain (=more glute engagement.. slay!) 📐 Foot angle & leg position: I like having my feet pointing forward and aligned .. However, if you struggle to feel your glutes: slightly turn your legs outward and position your them in a mild external rotation (toes pointing slightly
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Stop making the mistake of thinking you need to turn your toes inward/outward on leg extensions. This does hardly anything expect add extra stress to the knees. So keep your feet straight, work full range of motion, and push yourself to failure💪#exercisetips #fitnesstips #legextension #legexercises #gymworkout #strengthtraining #weighttraining #miamipersonaltrainer #personaltrainermiami #weightlifting | Brandon Johnson
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Your Feet Turn Out? Here’s Why 🦆 If your feet constantly turn out when walking, standing, or even sitting… chances are you’re missing hip internal rotation. And honestly, almost everyone is missing it (thanks to endless hours of sitting). While there are hundreds of “fixes” out there for turned-out feet, these are the fastest ways I’ve found to get results without wasting time on trial and error. Step 1 – Mobilize My go-to mobilizations are the banded lizard 🦎 and banded frog 🐸 . Both are hea
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