15 min Sunday Morning Full Body Yin Yoga - DAY 7
17:08
15 min Sunday Morning Full Body Yin Yoga - DAY 7
3 months ago
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Class Highlight: Full Body Yin with Caitlin Rose Kenney @caitlinrosekenney "Yin Yoga for your whole body ensures that your arms, legs, hips and spine all get some love. You will begin lying down, then move into heart openers, find hip releases and forward folds. This longer yin practice helps you dissolve tension and replenish your energy. It is great for recovery and deepening your mindfulness practice." Stream and download today on YogaDownload #GoYourOmWay | YogaDownload | Facebook
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