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Threshold Run 2km warm up jog 12 sets 3 min threshold run at 10km run test average pace 0:36 secs standing rest between sets 2km easy cool down jog @jk.james.kelly @lokalactive @hyfit.tm @bounzeshopph Thanks @clyvinuya for introducing me to @hammernutritionph 💯👌 | Chris Raymund Hernandez
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🛠️ Workouts I used: • Threshold: 4–6 × 1 mile @ ~10k pace (6:15–6:20/mi) w/ 1min jog • Continuous threshold: 20–25min @ ~6:25/mi • 5k-specific: 6 × 800m @ 5:55–6:00/mi w/ 2min jog • Speed economy: 12 × 400m @ ~5:45/mi w/ 200m jog | Thedentalathlete
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