In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 viewsMay 16, 2018
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Add these 2 ab exercises to your routine to transform your abs! Challenge yourself while building strength and definition ❤️ | Gymra Fitness
3:38
Add these 2 ab exercises to your routine to transform your abs! Ch…
9.4K views4 months ago
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This no equipment workout focuses on the glutes & abs while getting your heart up. Great for total body toning and weight loss. | Gymra Fitness
0:23
This no equipment workout focuses on the glutes & abs while getting y…
130 views3 months ago
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Get ready to scorch some fat and chisel rock solid abs! This routine is designed to build pure strength. Get your mat, water, and towel, and let's rock n roll! | Gymra Fitness
0:43
Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
0:21
Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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Get a quick, yet thorough total body workout with Phong & Tatiana. Tone and tighten your abs while strengthening your core and get a head to toe slimming & sculpting session. Watch it on gymra.com - free for 30 days, no credit card required! | Gymra Fitness
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
289 viewsJun 2, 2016
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