Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
6:48
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
774.5K views4 weeks ago
TikToktherock
honey garlic salmon with a mango avocado salsa 🥑 🥭 ingredients you’ll need: salmon avocado oil seasonings: paprika, garlic powder, parsley, salt, and pepper honey garlic sauce: 1-2 tbsp butter 2-3 cloves of garlic minced 3 tbsp honey 2 tbsp soy sauce juice of half a lemon red pepper flakes for the salsa 1/2 a mango diced 1 avocado diced 1/4 of a red onion diced cilantro cherry tomatoes halved juice of a lime salt and pepper to taste jasmine rice 🍒 shirley temple energy @Bloom Nutrition #whole
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honey garlic salmon with a mango avocado salsa 🥑 🥭 ingredients you’ll need: salmon avocado oil seasonings: paprika, garlic powder, parsley, salt, and pepper honey garlic sauce: 1-2 tbsp butter 2-3 cloves of garlic minced 3 tbsp honey 2 tbsp soy sauce juice of half a lemon red pepper flakes for the salsa 1/2 a mango diced 1 avocado diced 1/4 of a red onion diced cilantro cherry tomatoes halved juice of a lime salt and pepper to taste jasmine rice 🍒 shirley temple energy @Bloom Nutrition #whole
1.3M views3 weeks ago
TikTokarianamariaa11
Haircare Routines: 4 Simple Product Lineups for Healthy Hair
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Haircare Routines: 4 Simple Product Lineups for Healthy Hair
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TikTokabbeyyung
Healthy & high protein whole day meal plan ideas #shorts
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Healthy & high protein whole day meal plan ideas #shorts
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YouTubeMy healthy dining
New school dinner rules are coming in. What do you think? 👀 #SchoolDinners #HealthyEating
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New school dinner rules are coming in. What do you think? 👀 #SchoolDinners #HealthyEating
970.5K views4 weeks ago
TikTokbbcnewsround
10 Food Peels With Surprising Health Benefits #FoodPeels #PeelBenefits #HealthBenefits
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10 Food Peels With Surprising Health Benefits #FoodPeels #PeelBenefits #HealthBenefits
340.6K views3 weeks ago
YouTubekorta creation
cookie butter fluff cups = best fall treat (even for people on a weight loss journey 👏🏼) #healthydesserts #healthysnacks #fallrecipes #falldesserts #lowcaloriedessert
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cookie butter fluff cups = best fall treat (even for people on a weight loss journey 👏🏼) #healthydesserts #healthysnacks #fallrecipes #falldesserts #lowcaloriedessert
657.3K views2 weeks ago
TikTokmakayla_thomas_fit
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🐟🥚 5 Healthy Foods & Their Amazing Benefits! 💪 #HealthTips #HealthyFood! #fit&healthy
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YouTubeFit & Healthy
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High-Protein Skillet Chicken Fried Rice | Easy 6-Meal Prep #highprotein #cooking
564.1K views1 month ago
YouTubeSamuel Benjamin
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chia seeds benefits ❣️ #viral #food #ayurved #facts #helthbenefits #amazingfacts
747.4K views4 weeks ago
YouTubeNeha Kushwaha
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Beetroot juice benefits ❣️#beetroot​ #shorts​ #viral​ #health​
468K views3 weeks ago
YouTubeNeha Kushwaha
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2 Healthy & nutritious breakfast plates | Same same but different #shorts
238.9K views2 weeks ago
YouTubeMy healthy dining
1:30
This ONE Exercise Can Control Blood Sugar! 🩸✅ | Saurabh Bothra Yoga
793.4K views1 month ago
YouTubeSaurabh Bothra
2:38
પીઝા ભૂલાવે તેવો મમરાનો નવો નાસ્તો | Healthy Mamra Nashto Recipe | Evening Snack #recipe #cooking
284.7K views3 weeks ago
YouTubeDIMPLE'S DISHES
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I’m holding myself accountable from now until I reach my goal 🎯 🚶‍♀️ 10,000 steps every day 🥗 Stick to my calorie target 🥩 Hit my protein goal 💧 Drink more water 🏋🏻‍♀️ Stay consistent with training ⚖️ Weigh myself EVERY DAY No perfection. Just consistency. Goal: 12 stone 🤞🏻 Follow along and let’s see how I get on🤍🙌🏼 #newchallange #healthylife
18.7K views1 week ago
TikTokmeg.gets.healthy
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(👇 recipe) 29 Calorie & 1,000g Protein Chocolate Chip Cookie Dough 🗣️🗣️ Are you FOLLOWING @nickkazfit Download @RecipeLab - Healthy Recipes that generates low calorie, high protein recipes for you ✳️ Macros (makes 80 tbsp): 29 Cals, ~12g Carbs, ~2.5g Fat, ~4.5g Protein 1,000g Protein for All (read below for how) The recipe listed below is the smaller, more practical version to prepare in advance and contains approximately 334g of protein. For the video, I 3x the recipe to make the massive ver
277.7K views3 weeks ago
TikToknickkazfit
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Les pancakes que tu peux préparer tous les jours pour un petit-déjeuner gourmand et protéiné ! 👌 J’utilise la whey PROTIMUSCLE de @nutrimuscle. Tu as jusqu’à 10 % de réduction avec mon code « NMA_THOM » 🥳 📊 Valeurs nutritionnelles (pour 6 pancakes) 🔋 485 kcal ⎮ 🥩 43 g de protéines ⎮ 🥔 45 g de glucides ⎮ 🥑 15 g de lipides 🛒 Ingrédients (6 pancakes) : • 1 œuf • 25 g de whey chocolat • 30 g de farine (j’utilise de la farine de riz) • 10 g de cacao non sucré • 1 pincée de bicarbonate aliment
19.2K views2 weeks ago
TikTokthom_healthy_food
1:11
My breakfast, lunch, & dinner meals this week so good 🍽️ #whatieatinaday #wieiad #healthymeals #mealprep #glutenfreemeals
12.6K views1 week ago
TikTokniicolelane
0:41
doing these tips on days post going out have SAVED me… YOU CAN DO BOTH🩷🤩 #balancedlifestyle #debloat #collegetips #highproteinmeals #hangovercure
21.2K views2 weeks ago
TikTok_proteinprincess
1:58
that was honestly DELICIOUS 🤤 #foodismedicine💞😘 #healthylifestyle #healthyfood
249.4K views3 weeks ago
TikTokminazalie
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