Last set I had two more in me but played it safe and will lift heavy again another day. Stay blessed🙏🏿 #humbleone #lionmentality🦁
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Replying to @mmmmmmn personally I would suggest warming up with SLDL and then doing an RDL. Key points in both: ▪️hand grip 1 thumb length from hip / thigh ▪️Movement initiated by pushing hip back ▪️Try avoid looking at yourself in a mirror in front of you #sciencebasedlifting
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Replying to @mmmmmmn personally I would suggest warmi…
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