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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Over the past few years, I have had to deal with uncertainty in different areas of my life, career, relationships, personal growth, and my sense of direction. There have been moments where I have questioned myself, especially when everything didn’t work out or when things professionally didn’t move as quickly as I wanted. I Isolated myself from my family and people. But still turn up for people close to me when they needed my help. I became a shadow of myself. I couldn’t ask for help from people
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