Quick tip from the Kiana Playbook. Watch the full video on my YouTube channel & subscribe! #kianatom
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Quick tip from the Kiana Playbook. Watch the full video on my YouTu…
284 views1 month ago
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Holiday arm sculpt! 🎄 7 moves. 2 rounds. Dumbbells only. 15 minutes. ✅ Save this. #kianatom #armsworkout #armsculpt #fitover40 #homeworkout Link in bio for healthy lifestyle resources. 🎄💪🏼 www.kiana.com"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Holiday arm sculpt! 🎄 …
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Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Squat Curl – 3 ways to level up your leg + arm day! 💪 1️⃣ Hammer Curl – Palms inward 2️⃣ Sumo Curl – Toes out, targets inner thighs 3️⃣ Reverse Curl – Forearm focus, thumbs aligned Pick your favorite or try all three! See you tomorrow morning for your next Rise & Flex / Morning Moves / Flex of the Day 💥 #RiseAndFlex #kianatom #FlexOfTheDay #SquatCurl #KianasFlexAppeal"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Fit Fast Meal Series: 5 Ingredients or Less — Day 3 Lunch 🌯 You may have seen this wrap before… that’s because I make it all the time 😎 I... | Instagram
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Growing up birthdays lasted a week… I’m making mine 14 days. 14 days of doing the things I’ve been thinking about. Big or small. You in? This is for anyone wanting to level up in 14 days! Join me! Daily Kelevate14 posts on stories. #KELEVATE14 #kianatom #intentionalliving
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Growing up birthdays lasted a week… I’m making mine 14 days. …
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
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Love this love to Sculpt your arms! #kianatom #KianasFlexAppeal #dumbbellexercises #workoutsforwomen
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Love this love to Sculpt your arms! #kianatom #KianasFlexAppeal #du…
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