Anyone can throw a liver shot. Few know how to land it clean. Most people throw the body shot blind. They force the shot, hoping it lands clean but end up smothered, off-balance or eating a counter. The secret isn’t just throwing the liver shot - it’s creating the right moment for it and knowing exactly where to place it. Take this simple combo: Jab → jab-cross → liver shot That second jab isn’t just a repeat. It’s your bridge - It closes the distance, keeps your opponent defensive and sets the

How to Take a Punch and Better Protect Yourself