Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
fitnessvolt.com
Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
Transform your Chest workout with the Lower Chest Cable Fly. Target your Pectoralis Major, Minor, Anterior Deltoids, and Triceps Brachii effectively. Get started today!
Oct 1, 2022
Low Cable Fly Workout
27K views · 579 reactions | high to low cable fly #exercise #demonstration #workout #fitness #viral #bengal #bengali #bodybuilding #kolkata | Subhodip Das | Facebook
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27K views · 579 reactions | high to low cable fly #exercise #demonstration #workout #fitness #viral #bengal #bengali #bodybuilding #kolkata | Subhodip Das | Facebook
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178K views · 16K reactions | UPPER CHEST WORKOUT! #bodybuilding Pre-Exhaust: 1) Incline Bench Cable Fly - 4 x 10-12 2) Incline DB Press - 4 x 8-10 3) Smith Machine Press - 4 x 10-12 4) High To Low Fly - 3 x 10-12 5) Incline Machine Press - 3 x 8-10 6) Landmine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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178K views · 16K reactions | UPPER CHEST WORKOUT! #bodybuilding Pre-Exhaust: 1) Incline Bench Cable Fly - 4 x 10-12 2) Incline DB Press - 4 x 8-10 3) Smith Machine Press - 4 x 10-12 4) High To Low Fly - 3 x 10-12 5) Incline Machine Press - 3 x 8-10 6) Landmine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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178.5K views3 weeks ago
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