TRIM28_KAP1 Regulates Chromatin Silencing and Supports Stemness in Breast Cancer(1)
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The reason you keep starting over has nothing to do with discipline Willpower runs out. Every single time. That’s not weakness that’s a bad plan! And yet every crash diet, every 5am punishment session, every 3 day fast is built on the assumption that if you just tried harder it will work. It won’t. Fat loss gets easy when you stop white-knuckling your way through it and start using structure, preparation and accountability instead. That’s exactly what TRIM28 is built on. No crash diets. No marat
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The reason you keep starting over has nothing to do with discipline …
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FacebookThe Longevity Bloke
Tried everything… and the scales still won’t budge? It’s not a motivation problem. And you’re not “broken.” Most people push the loud stuff: • more workouts • more cardio • less food • cutting whole food groups …then wonder why they’re tired, hungry, and stuck. Busy over-40s get results with a smarter system: ✅ strength training (keep/build muscle) ✅ protein fibre (cravings calm down) ✅ carbs around active days (no “survival mode”) I’m opening a FREE 7-Day Kickstart (Week 1 of Trim28). You’ll ge
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Tried everything… and the scales still won’t budge? It’s not a motiva…
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FacebookThe Longevity Bloke
You don’t need lighter. You need leaner. Because “weight loss” can actually make you look worse. Here’s the fat loss vs weight loss difference nobody explains: Person A drops 10kg on the scales… …but it’s 5kg fat 5kg muscle. They didn’t prioritise protein. They didn’t strength train. So they end up smaller… but softer. “Skinny fat.” Low energy. Harder to maintain. Person B drops 7kg… …but it’s 10kg fat lost 3kg muscle gained. Protein was non-negotiable. Strength training was in the plan. So the
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You don’t need lighter. You need leaner. Because “weight loss” ca…
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FacebookThe Longevity Bloke
BRAD | Fat Loss Expert on Instagram: "If you are over 40 here’s the uncomfortable truth: If that was the answer, you wouldn’t be back here again. And it’s not getting easier now you’re 40+. More stress. Less recovery. More responsibilities. And flogging yourself in the gym 5 days a week isn’t a long-term strategy, it’s a temporary punishment plan. What you actually need is a system that fits your real life: • simple nutrition you can repeat on busy weeks • strength work that builds you up (not b
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BRAD | Fat Loss Expert on Instagram: "If you are over 40 here…
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Instagramthelongevitybloke_fatloss
BRAD | Fat Loss Expert | Fat loss doesn’t fail in the gym. It fails at 6:30pm. You’ve had a full day. Meetings. Kids. Emails. Traffic. Life. You’re cooked… and now... | Instagram
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BRAD | Fat Loss Expert | Fat loss doesn’t fail in the gym. It fails at 6:…
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Instagramthelongevitybloke
BRAD | Fat Loss Expert | Your weight is headed in the wrong direction not because you lack discipline It’s failing because your week has no structure. If you’re... | Instagram
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