Menopause, women and fear. The struggle is real…episode 302 now available everywhere. #menopause #sandyknutrition #womensupportingwomen #womenshealth #anxiety
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Most women don’t struggle with nutrition because they don’t care — they struggle because they’re under-fueling. Skipping meals, eating too little protein, and waiting until the end of the day to eat leads to: • low energy • hormone disruption • increased cravings • stalled fat loss Nutrition that works looks boring… but it’s powerful: ✔️ protein at every meal ✔️ consistent meal timing ✔️ carbs that support training, not fear ✔️ enough calories to support hormones When you fuel your body properly
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