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5 signs your anxiety might actually be OCD: 1️⃣ You overthink every little thing: Anxiety can make you replay situations when something stressful happens, but this feels constant, like your brain won’t let the thought go and you’re stuck trying to get certainty that never fully comes. 2️⃣ You apologize… a lot: It’s normal to apologize when you’ve actually hurt someone, but this feels like saying sorry “just in case,” driven by a fear that you might have done something wrong even without evidence
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