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Parkour Tutorial - 'Precision Jump' #parkour #freerunning #parkourphilippines | Coach Pol Parkour
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This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go. Do 2 sets of this routine for a 10 minute workout Do 3 sets for an intense cardio burn. Do 1 set if you are a beginner or you want to do this as a warm up. Take a 1 minute rest in between each set. Workout Routine: 15s High Knees In place 15s Butt Kickers 30s Scizzor Jumps 30s Quadrapedal: Forward/Backwards 30s Quadrapeda
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How to train until your 80 ⬇️ Many people think parkour is about going big!! Being a daredevil and risking your neck. The truth is that parkour is all about self betterment, effective training, and all around health! While, some injuries do happen the sport was created with the idea of preventing injuries as much as possible, and training, how to fall bail and mess up safely!! The key is progressions If you always take a challenge, one step at a time, you can avoid a lot of serious injury and co
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