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0:39
YouTube
Rishi Yoga
Sensory Rest – Calm Your Nervous System in 5 Minutes
Feeling tired even on days you don’t do much? It might not be your body that’s exhausted – it’s your senses. In this Day 1 video, we explore **sensory rest**: a simple, powerful way to calm your nervous system in just a few minutes. Your eyes, ears and brain are constantly overstimulated by: – Screens and notifications – Bright ...
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