🚨 STOP DOING SQUATS 🚨 …unless you actually want results. Most people avoid squats because they’re “too hard” or they think they’ll “hurt their knees.” Truth is that when done correctly, squats are one of the best full-body fat-burning and muscle-building movements you can do. They build strong legs, boost metabolism, and keep you capable as you age. The goal isn’t just to look fit but it’s to stay strong for life. PRAY 🔸 TRAIN 🔸 EAT 🔸 REPEAT | Jordan Simpson
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