Today's workout was finished with Protein World #gains I always take protein to help build and repair my muscle I had to speed the video to fit it all 1 .down curls I do 4 sets of 50 at 60lbs 2. curls 4 sets of 50 at 65lbs 3. Bridges I do 4 sets of 50 at 35lbs 4. Kettle lifts I do 5 sets of 50 with 45-50lbs | Tianna Gregory